Find Help & Support
Are you concerned about yourself or someone else? Opening up to someone you know and trust – such as a family member or friend – can really help. You may also want to talk to your GP, and there are helplines and groups that can offer help and advice too.
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem.
Phone: 0300 123 3393
(Mon to Fri, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Samaritans’ purpose is to be there for people who are struggling to cope and in times of crisis.
Phone: 116 123
(free 24-hour helpline)
Website: www.samaritans.org.uk
Anxiety UK
Anxiety UK promotes the relief and rehabilitation of persons living with anxiety disorders.
Phone: 03444 775 774
(Mon to Fri, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
CALM
CALM stand together with anyone who’s struggling with life, no matter who they are.
Phone: 0800 58 58 58
(daily, 5pm to midnight)
Website: www.thecalmzone.net
No Panic
No Panic supports those living with Panic Attacks, Phobias and other related anxiety disorders.
Phone: 0844 967 4848
(daily, 10am to 10pm)
Website: www.nopanic.org.uk
OCD UK
OCD-UK provides advice, information, and support services for those affected by OCD.
Phone: 0845 120 3778
(Mon to Fri, 9am to 5pm)
Website: www.ocduk.org
Bipolar UK
Bipolar UK is the only national charity dedicated to empowering individuals and families affected by bipolar. We empower approximately 1,000 people a month to stay well.
Website: www.bipolaruk.org.uk
Men's Health Forum
The Men’s Health Forum is a charity supporting men’s health in England, Wales and Scotland. More than a million people a year come to us for men’s health information.
Website: www.menshealthforum.org.uk
Mental Health Foundation
Since 1949, the Mental Health Foundation has been the UK’s leading charity for everyone’s mental health. Our vision is for a world with good mental health for all.
Website: www.mentalhealth.org.uk
Papyrus
PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide.
Phone: HOPElineUK 0800 068 4141
(9am – midnight every day of the year)
Website: www.papyrus-uk.org
Sane
SANE is a leading UK charity improving quality of life for anyone affected by mental illness.
SANEline: 0300 304 7000
(daily, 4.30 to 10.30pm)
www.sane.org.uk
YoungMinds
YoungMinds is the UK’s leading charity fighting for children and young people’s mental health.
Phone: Parents’ helpline 0808 802 5544
(Mon to Fri, 9.30am to 4pm)
Website: www.youngminds.org.uk